Lyre'S Passionfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lyre'S Passionfruit contains 22 calories, 0.1g protein, 5g carbs, and 0g fat per one can (250g). It is a source of iron, zinc.
Nutrition Facts — one can (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.10g | 0% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.5g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 5.0mg | 45% |
Is Lyre’S Passionfruit Good for You?
Lyre’S Passionfruit provides 22 calories per one can (250g) with 0.1g protein, 5g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Ready-to-drink non-alcoholic passionfruit spritz in a can
Key Health Benefits of Lyre’S Passionfruit
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lyre’S Passionfruit Nutrition with Gram
Use Gram to log lyre’s passionfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lyre's passionfruit?
Lyre'S Passionfruit contains 22 calories per one can (250g).
How much protein is in lyre's passionfruit?
Lyre'S Passionfruit provides 0.1g of protein per one can (250g).
How many carbs are in lyre's passionfruit?
Lyre'S Passionfruit has 5g of carbohydrates per one can (250g).
Is lyre's passionfruit good for tracking nutrition?
Yes. Lyre'S Passionfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lyre's passionfruit in a meal plan?
Use Lyre'S Passionfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track lyre's passionfruit and thousands of other foods with the Gram app.