Lyth Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lyth Valley contains 370 calories, 4.5g protein, 53g carbs, and 15g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Lyth Valley Good for You?
Lyth Valley provides 370 calories per one slice (75g) with 4.5g protein, 53g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (20% dv), sodium (11% dv).
Traditional British cake made with Lyth Valley damson plums, flour, butter and eggs
Key Health Benefits of Lyth Valley
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lyth Valley Nutrition with Gram
Use Gram to log lyth valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lyth valley?
Lyth Valley contains 370 calories per one slice (75g).
How much protein is in lyth valley?
Lyth Valley provides 4.5g of protein per one slice (75g).
How many carbs are in lyth valley?
Lyth Valley has 53g of carbohydrates per one slice (75g).
Is lyth valley good for tracking nutrition?
Yes. Lyth Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lyth valley in a meal plan?
Use Lyth Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lyth valley and thousands of other foods with the Gram app.