Lyth Valley Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lyth Valley contains 240 calories, 0.3g protein, 60g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 55.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Lyth Valley Good for You?
Lyth Valley provides 240 calories per one tablespoon (20g) with 0.3g protein, 60g carbohydrates, and 0.1g fat. It is a source of iron (333% dv), zinc (73% dv).
Traditional British preserve made from Lyth Valley damson plums and sugar
Key Health Benefits of Lyth Valley
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lyth Valley Nutrition with Gram
Use Gram to log lyth valley and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lyth valley?
Lyth Valley contains 240 calories per one tablespoon (20g).
How much protein is in lyth valley?
Lyth Valley provides 0.3g of protein per one tablespoon (20g).
How many carbs are in lyth valley?
Lyth Valley has 60g of carbohydrates per one tablespoon (20g).
Is lyth valley good for tracking nutrition?
Yes. Lyth Valley can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lyth valley in a meal plan?
Use Lyth Valley as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lyth valley and thousands of other foods with the Gram app.