Mì Bò Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mì Bò contains 110 calories, 8g protein, 10g carbs, and 4g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Mì Bò Good for You?
Mì Bò provides 110 calories per one bowl (450g) with 8g protein, 10g carbohydrates, and 4g fat. It is a source of sodium (18% dv), iron (1000% dv), zinc (773% dv).
Vietnamese spicy beef stew served with egg noodles, flavored with lemongrass, star anise, and annatto oil, a popular Vietnamese comfort dish
Key Health Benefits of Mì Bò
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mì Bò Nutrition with Gram
Use Gram to log mì bò and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mì bò?
Mì Bò contains 110 calories per one bowl (450g).
How much protein is in mì bò?
Mì Bò provides 8g of protein per one bowl (450g).
How many carbs are in mì bò?
Mì Bò has 10g of carbohydrates per one bowl (450g).
Is mì bò good for tracking nutrition?
Yes. Mì Bò can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mì bò in a meal plan?
Use Mì Bò as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mì bò and thousands of other foods with the Gram app.