Mì Hoành Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mì Hoành contains 100 calories, 7g protein, 11g carbs, and 3g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 7.0g | 14% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 410.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Mì Hoành Good for You?
Mì Hoành provides 100 calories per one bowl (450g) with 7g protein, 11g carbohydrates, and 3g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (655% dv).
Vietnamese wonton noodle soup with pork or shrimp filled wontons in a clear broth with egg noodles, garnished with scallions and fried shallots
Key Health Benefits of Mì Hoành
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mì Hoành Nutrition with Gram
Use Gram to log mì hoành and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mì hoành?
Mì Hoành contains 100 calories per one bowl (450g).
How much protein is in mì hoành?
Mì Hoành provides 7g of protein per one bowl (450g).
How many carbs are in mì hoành?
Mì Hoành has 11g of carbohydrates per one bowl (450g).
Is mì hoành good for tracking nutrition?
Yes. Mì Hoành can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mì hoành in a meal plan?
Use Mì Hoành as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mì hoành and thousands of other foods with the Gram app.