Mì Quảng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mì Quảng contains 142 calories, 9.5g protein, 16g carbs, and 4.8g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 475.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.0mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 42.0mg | 3% |
Is Mì Quảng Good for You?
Mì Quảng provides 142 calories per one bowl (450g) with 9.5g protein, 16g carbohydrates, and 4.8g fat. It is a source of cholesterol (12% dv), sodium (21% dv), iron (1056% dv).
Mì Quảng Gà uses chicken as the primary protein. The chicken is typically simmered with turmeric and lemongrass to create the signature golden broth, and served shredded or in pieces atop the wide rice noodles.
Key Health Benefits of Mì Quảng
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Mì Quảng Nutrition with Gram
Use Gram to log mì quảng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mì quảng?
Mì Quảng contains 142 calories per one bowl (450g).
How much protein is in mì quảng?
Mì Quảng provides 9.5g of protein per one bowl (450g).
How many carbs are in mì quảng?
Mì Quảng has 16g of carbohydrates per one bowl (450g).
Is mì quảng good for tracking nutrition?
Yes. Mì Quảng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mì quảng in a meal plan?
Use Mì Quảng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mì quảng and thousands of other foods with the Gram app.