Mì Quảng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mì Quảng contains 135 calories, 7.8g protein, 16.5g carbs, and 4.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Mì Quảng Good for You?
Mì Quảng provides 135 calories per one bowl (450g) with 7.8g protein, 16.5g carbohydrates, and 4.5g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (864% dv).
Mì Quảng is a signature noodle dish from Quảng Nam province in central Vietnam, featuring wide turmeric-tinted rice noodles with a small amount of rich broth, topped with herbs, peanuts, rice crackers, and various proteins like pork and shrimp.
Key Health Benefits of Mì Quảng
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Mì Quảng Nutrition with Gram
Use Gram to log mì quảng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mì quảng?
Mì Quảng contains 135 calories per one bowl (450g).
How much protein is in mì quảng?
Mì Quảng provides 7.8g of protein per one bowl (450g).
How many carbs are in mì quảng?
Mì Quảng has 16.5g of carbohydrates per one bowl (450g).
Is mì quảng good for tracking nutrition?
Yes. Mì Quảng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mì quảng in a meal plan?
Use Mì Quảng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mì quảng and thousands of other foods with the Gram app.