Mì Vịt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mì Vịt contains 130 calories, 8.5g protein, 12g carbs, and 5.5g fat per one bowl (500g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Mì Vịt Good for You?
Mì Vịt provides 130 calories per one bowl (500g) with 8.5g protein, 12g carbohydrates, and 5.5g fat. It is a source of cholesterol (16% dv), sodium (23% dv), iron (889% dv).
Chinese-influenced Vietnamese soup with egg noodles and braised duck in a herbal broth with star anise, cinnamon, and Chinese herbs. Popular street food in southern Vietnam.
Key Health Benefits of Mì Vịt
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mì Vịt Nutrition with Gram
Use Gram to log mì vịt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mì vịt?
Mì Vịt contains 130 calories per one bowl (500g).
How much protein is in mì vịt?
Mì Vịt provides 8.5g of protein per one bowl (500g).
How many carbs are in mì vịt?
Mì Vịt has 12g of carbohydrates per one bowl (500g).
Is mì vịt good for tracking nutrition?
Yes. Mì Vịt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mì vịt in a meal plan?
Use Mì Vịt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mì vịt and thousands of other foods with the Gram app.