Mì Xào Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mì Xào contains 210 calories, 7g protein, 22g carbs, and 10.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Mì Xào Good for You?
Mì Xào provides 210 calories per one plate (350g) with 7g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), sodium (24% dv), iron (944% dv).
Vietnamese crispy fried egg noodles topped with a stir-fried mixture of vegetables, seafood, and/or meat in a savory gravy sauce. The noodles are deep-fried until crunchy.
Key Health Benefits of Mì Xào
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Mì Xào Nutrition with Gram
Use Gram to log mì xào and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mì xào?
Mì Xào contains 210 calories per one plate (350g).
How much protein is in mì xào?
Mì Xào provides 7g of protein per one plate (350g).
How many carbs are in mì xào?
Mì Xào has 22g of carbohydrates per one plate (350g).
Is mì xào good for tracking nutrition?
Yes. Mì Xào can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mì xào in a meal plan?
Use Mì Xào as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mì xào and thousands of other foods with the Gram app.