Mì Xào Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mì Xào contains 185 calories, 7.5g protein, 21g carbs, and 7.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 530.0mg | 23% |
| Potassium | 10.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 1.3mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Mì Xào Good for You?
Mì Xào provides 185 calories per one plate (350g) with 7.5g protein, 21g carbohydrates, and 7.5g fat. It is a source of sodium (23% dv), iron (1028% dv), zinc (909% dv).
Vietnamese soft stir-fried egg noodles with vegetables, meat, and/or seafood. Unlike mì xào dòn, the noodles remain soft and are stir-fried with the toppings in soy and oyster sauce.
Key Health Benefits of Mì Xào
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Mì Xào Nutrition with Gram
Use Gram to log mì xào and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mì xào?
Mì Xào contains 185 calories per one plate (350g).
How much protein is in mì xào?
Mì Xào provides 7.5g of protein per one plate (350g).
How many carbs are in mì xào?
Mì Xào has 21g of carbohydrates per one plate (350g).
Is mì xào good for tracking nutrition?
Yes. Mì Xào can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mì xào in a meal plan?
Use Mì Xào as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mì xào and thousands of other foods with the Gram app.