Mì Xào Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mì Xào contains 195 calories, 8g protein, 23g carbs, and 9g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Mì Xào Good for You?
Mì Xào provides 195 calories per one plate (450g) with 8g protein, 23g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (23% dv).
Vietnamese crispy egg noodle dish topped with stir-fried vegetables, protein, and savory gravy
Key Health Benefits of Mì Xào
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mì Xào Nutrition with Gram
Use Gram to log mì xào and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mì xào?
Mì Xào contains 195 calories per one plate (450g).
How much protein is in mì xào?
Mì Xào provides 8g of protein per one plate (450g).
How many carbs are in mì xào?
Mì Xào has 23g of carbohydrates per one plate (450g).
Is mì xào good for tracking nutrition?
Yes. Mì Xào can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mì xào in a meal plan?
Use Mì Xào as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track mì xào and thousands of other foods with the Gram app.