Ma Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ma Ki contains 105 calories, 6g protein, 12.5g carbs, and 3.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ma Ki Good for You?
Ma Ki provides 105 calories per one bowl (350g) with 6g protein, 12.5g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (722% dv), zinc (591% dv).
A traditional Naga noodle soup from Northeast India, made with wheat or rice noodles in a savory meat-based broth with vegetables and spices
Key Health Benefits of Ma Ki
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ma Ki Nutrition with Gram
Use Gram to log ma ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ma ki?
Ma Ki contains 105 calories per one bowl (350g).
How much protein is in ma ki?
Ma Ki provides 6g of protein per one bowl (350g).
How many carbs are in ma ki?
Ma Ki has 12.5g of carbohydrates per one bowl (350g).
Is ma ki good for tracking nutrition?
Yes. Ma Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ma ki in a meal plan?
Use Ma Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ma ki and thousands of other foods with the Gram app.