Ma La Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ma La contains 265 calories, 21g protein, 5.2g carbs, and 18g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 720.0mg | 31% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ma La Good for You?
Ma La provides 265 calories per one plate (200g) with 21g protein, 5.2g carbohydrates, and 18g fat. It is a source of saturated fat (16% dv), cholesterol (25% dv), sodium (31% dv).
Sichuan-style diced chicken stir-fried with dried chilies, Sichuan peppercorns, and oil.
Key Health Benefits of Ma La
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Ma La Nutrition with Gram
Use Gram to log ma la and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ma la?
Ma La contains 265 calories per one plate (200g).
How much protein is in ma la?
Ma La provides 21g of protein per one plate (200g).
How many carbs are in ma la?
Ma La has 5.2g of carbohydrates per one plate (200g).
Is ma la good for tracking nutrition?
Yes. Ma La can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ma la in a meal plan?
Use Ma La as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ma la and thousands of other foods with the Gram app.