Ma Lai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ma Lai contains 270 calories, 5.5g protein, 42g carbs, and 9g fat per one piece (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Ma Lai Good for You?
Ma Lai provides 270 calories per one piece (100g) with 5.5g protein, 42g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (27% dv), iron (444% dv).
Traditional Chinese dim sum steamed sponge cake (馬拉糕), fluffy and slightly sweet, made with flour, eggs, sugar, and leavening. Popular in Cantonese cuisine.
Key Health Benefits of Ma Lai
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ma Lai Nutrition with Gram
Use Gram to log ma lai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ma lai?
Ma Lai contains 270 calories per one piece (100g).
How much protein is in ma lai?
Ma Lai provides 5.5g of protein per one piece (100g).
How many carbs are in ma lai?
Ma Lai has 42g of carbohydrates per one piece (100g).
Is ma lai good for tracking nutrition?
Yes. Ma Lai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ma lai in a meal plan?
Use Ma Lai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ma lai and thousands of other foods with the Gram app.