Ma Ni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ma Ni contains 85 calories, 4.5g protein, 12g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ma Ni Good for You?
Ma Ni provides 85 calories per one bowl (200g) with 4.5g protein, 12g carbohydrates, and 2.5g fat. It is a source of sodium (12% dv), iron (1000% dv), zinc (682% dv).
A Gujarati-style dal made with toor dal and wax gourd (petha/ash gourd), mildly spiced and tempered with mustard seeds and curry leaves.
Key Health Benefits of Ma Ni
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ma Ni Nutrition with Gram
Use Gram to log ma ni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ma ni?
Ma Ni contains 85 calories per one bowl (200g).
How much protein is in ma ni?
Ma Ni provides 4.5g of protein per one bowl (200g).
How many carbs are in ma ni?
Ma Ni has 12g of carbohydrates per one bowl (200g).
Is ma ni good for tracking nutrition?
Yes. Ma Ni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ma ni in a meal plan?
Use Ma Ni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ma ni and thousands of other foods with the Gram app.