Ma Po Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ma Po contains 150 calories, 9g protein, 5g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Ma Po Good for You?
Ma Po provides 150 calories per one bowl (250g) with 9g protein, 5g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (24% dv), iron (1111% dv).
Sichuan dish of soft tofu in a spicy, numbing sauce with minced meat, chili oil, and fermented bean paste
Key Health Benefits of Ma Po
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Ma Po Nutrition with Gram
Use Gram to log ma po and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ma po?
Ma Po contains 150 calories per one bowl (250g).
How much protein is in ma po?
Ma Po provides 9g of protein per one bowl (250g).
How many carbs are in ma po?
Ma Po has 5g of carbohydrates per one bowl (250g).
Is ma po good for tracking nutrition?
Yes. Ma Po can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ma po in a meal plan?
Use Ma Po as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ma po and thousands of other foods with the Gram app.