Ma Po Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ma Po contains 145 calories, 7g protein, 17g carbs, and 5.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ma Po Good for You?
Ma Po provides 145 calories per one plate (350g) with 7g protein, 17g carbohydrates, and 5.5g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (818% dv).
Classic Sichuan dish of soft tofu in a spicy, numbing sauce with ground pork and doubanjiang (fermented bean paste), served over steamed white rice.
Key Health Benefits of Ma Po
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ma Po Nutrition with Gram
Use Gram to log ma po and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ma po?
Ma Po contains 145 calories per one plate (350g).
How much protein is in ma po?
Ma Po provides 7g of protein per one plate (350g).
How many carbs are in ma po?
Ma Po has 17g of carbohydrates per one plate (350g).
Is ma po good for tracking nutrition?
Yes. Ma Po can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ma po in a meal plan?
Use Ma Po as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ma po and thousands of other foods with the Gram app.