Maa Laddu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maa Laddu contains 140 calories, 2.49g protein, 17.5g carbs, and 6.63g fat per one piece (30g). It is a source of saturated fat.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 6.6g | 8% |
| Fiber | 0.81g | 3% |
| Sugar | 10.1g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 19.8mg | 1% |
| Potassium | 45.0mg | 1% |
| Calcium | 13.5mg | 1% |
| Iron | 0.54mg | 3% |
| Magnesium | 8.4mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin A | 10.5mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.5mcg | 1% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 28.5mg | 2% |
Is Maa Laddu Good for You?
Maa Laddu provides 140 calories per one piece (30g) with 2.49g protein, 17.5g carbohydrates, and 6.63g fat. It is a source of saturated fat (16% dv).
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Key Health Benefits of Maa Laddu
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maa Laddu Nutrition with Gram
Use Gram to log maa laddu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maa laddu?
Maa Laddu contains 140 calories per one piece (30g).
How much protein is in maa laddu?
Maa Laddu provides 2.49g of protein per one piece (30g).
How many carbs are in maa laddu?
Maa Laddu has 17.5g of carbohydrates per one piece (30g).
Is maa laddu good for tracking nutrition?
Yes. Maa Laddu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maa laddu in a meal plan?
Use Maa Laddu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track maa laddu and thousands of other foods with the Gram app.