Maacher Matha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maacher Matha contains 72 calories, 5.8g protein, 5.5g carbs, and 3.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Maacher Matha Good for You?
Maacher Matha provides 72 calories per one bowl (250g) with 5.8g protein, 5.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (10% dv), sodium (13% dv), iron (944% dv).
A traditional Bengali dish where bottle gourd (lauki/lau) is cooked with fish head, creating a light, flavorful curry with the sweetness of gourd and richness of fish.
Key Health Benefits of Maacher Matha
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Maacher Matha Nutrition with Gram
Use Gram to log maacher matha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maacher matha?
Maacher Matha contains 72 calories per one bowl (250g).
How much protein is in maacher matha?
Maacher Matha provides 5.8g of protein per one bowl (250g).
How many carbs are in maacher matha?
Maacher Matha has 5.5g of carbohydrates per one bowl (250g).
Is maacher matha good for tracking nutrition?
Yes. Maacher Matha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maacher matha in a meal plan?
Use Maacher Matha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maacher matha and thousands of other foods with the Gram app.