Maad Bhaat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maad Bhaat contains 80 calories, 1.8g protein, 17.5g carbs, and 0.3g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
Is Maad Bhaat Good for You?
Maad Bhaat provides 80 calories per one bowl (250g) with 1.8g protein, 17.5g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (273% dv), vitamin b6 (29% dv).
Traditional Bengali/Odia fermented rice dish made by soaking leftover cooked rice in water overnight, rich in probiotics and B vitamins from fermentation
Key Health Benefits of Maad Bhaat
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maad Bhaat Nutrition with Gram
Use Gram to log maad bhaat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maad bhaat?
Maad Bhaat contains 80 calories per one bowl (250g).
How much protein is in maad bhaat?
Maad Bhaat provides 1.8g of protein per one bowl (250g).
How many carbs are in maad bhaat?
Maad Bhaat has 17.5g of carbohydrates per one bowl (250g).
Is maad bhaat good for tracking nutrition?
Yes. Maad Bhaat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maad bhaat in a meal plan?
Use Maad Bhaat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maad bhaat and thousands of other foods with the Gram app.