Maagaya Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maagaya Pickle contains 185 calories, 1.8g protein, 8.5g carbs, and 15g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 3500.0mg | 152% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 20.0mg | 2% |
Is Maagaya Pickle Good for You?
Maagaya Pickle provides 185 calories per one tablespoon (20g) with 1.8g protein, 8.5g carbohydrates, and 15g fat. It is a source of sodium (152% dv), iron (472% dv), zinc (227% dv).
Andhra-style spicy raw mango pickle made with mustard oil, fenugreek, red chili powder and salt, a staple condiment in Telugu cuisine
Key Health Benefits of Maagaya Pickle
- Sodium (152% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maagaya Pickle Nutrition with Gram
Use Gram to log maagaya pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maagaya pickle?
Maagaya Pickle contains 185 calories per one tablespoon (20g).
How much protein is in maagaya pickle?
Maagaya Pickle provides 1.8g of protein per one tablespoon (20g).
How many carbs are in maagaya pickle?
Maagaya Pickle has 8.5g of carbohydrates per one tablespoon (20g).
Is maagaya pickle good for tracking nutrition?
Yes. Maagaya Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maagaya pickle in a meal plan?
Use Maagaya Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maagaya pickle and thousands of other foods with the Gram app.