Maakouda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maakouda contains 274 calories, 5.16g protein, 33.7g carbs, and 12.8g fat per 3.0 pieces (120g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — 3.0 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274 kcal | 14% |
| Protein | 5.2g | 10% |
| Carbohydrates | 33.7g | 12% |
| Total Fat | 12.8g | 16% |
| Fiber | 3.2g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 328.8mg | 14% |
| Potassium | 504.0mg | 11% |
| Calcium | 21.6mg | 2% |
| Iron | 0.96mg | 5% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 4.2mcg | 4% |
| Phosphorus | 78.0mg | 6% |
Is Maakouda Good for You?
Maakouda provides 274 calories per 3.0 pieces (120g) with 5.16g protein, 33.7g carbohydrates, and 12.8g fat. It is a source of saturated fat (10% dv), sodium (14% dv), potassium (11% dv).
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Key Health Benefits of Maakouda
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.16g protein per serving to support satiety and muscle maintenance.
How to Track Maakouda Nutrition with Gram
Use Gram to log maakouda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maakouda?
Maakouda contains 274 calories per 3.0 pieces (120g).
How much protein is in maakouda?
Maakouda provides 5.16g of protein per 3.0 pieces (120g).
How many carbs are in maakouda?
Maakouda has 33.7g of carbohydrates per 3.0 pieces (120g).
Is maakouda good for tracking nutrition?
Yes. Maakouda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maakouda in a meal plan?
Use Maakouda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maakouda and thousands of other foods with the Gram app.