Maamoul Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maamoul contains 216 calories, 3.2g protein, 29g carbs, and 9.7g fat per 2.0 pieces (50g). It is a source of saturated fat.
Nutrition Facts — 2.0 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 3.2g | 6% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 9.7g | 12% |
| Fiber | 1.1g | 4% |
| Sugar | 12.4g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 17.5mg | 6% |
| Sodium | 77.0mg | 3% |
| Potassium | 62.5mg | 1% |
| Calcium | 22.5mg | 2% |
| Iron | 0.60mg | 3% |
| Magnesium | 14.0mg | 3% |
| Zinc | 0.40mg | 4% |
| Vitamin A | 12.5mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 47.5mg | 4% |
Is Maamoul Good for You?
Maamoul provides 216 calories per 2.0 pieces (50g) with 3.2g protein, 29g carbohydrates, and 9.7g fat. It is a source of saturated fat (22% dv).
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Key Health Benefits of Maamoul
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maamoul Nutrition with Gram
Use Gram to log maamoul and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maamoul?
Maamoul contains 216 calories per 2.0 pieces (50g).
How much protein is in maamoul?
Maamoul provides 3.2g of protein per 2.0 pieces (50g).
How many carbs are in maamoul?
Maamoul has 29g of carbohydrates per 2.0 pieces (50g).
Is maamoul good for tracking nutrition?
Yes. Maamoul can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maamoul in a meal plan?
Use Maamoul as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maamoul and thousands of other foods with the Gram app.