Mac And Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (110g) of mac and cheese contains 367 calories, 14.0g protein, 51.4g carbs, and 11.8g fat. Mac And Cheese is a good source of sodium, calcium, iron.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 367 kcal | 18% |
| Protein | 14.0g | 28% |
| Carbohydrates | 51.4g | 19% |
| Total Fat | 11.8g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 3.3mg | 1% |
| Sodium | 842.6mg | 37% |
| Potassium | 216.7mg | 5% |
| Calcium | 159.5mg | 12% |
| Iron | 2.3mg | 13% |
| Magnesium | 37.4mg | 9% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 0.66mg | 1% |
| Vitamin A | 6.6mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 147.4mcg | 37% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 430.1mg | 34% |
Is Mac And Cheese Good for You?
Mac And Cheese provides 367 calories per cup (110g) with 14.0g of protein, 51.4g of carbohydrates, and 11.8g of fat. It is a source of sodium (37% dv), calcium (12% dv), iron (13% dv).
Key Health Benefits of Mac And Cheese
- Good source of sodium (37% dv)
- Good source of calcium (12% dv)
- Good source of iron (13% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b12 (18% dv)
- Provides 14.0g of protein per serving
Frequently Asked Questions
How many calories is in mac and cheese?
One cup (110g) of mac and cheese contains 367 calories.
How much protein is in mac and cheese?
One cup (110g) of mac and cheese provides 14.0g of protein.
Is mac and cheese vegetarian?
Yes, mac and cheese is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track mac and cheese and thousands of other foods with the Gram app.