Mac And Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of mac and cheese contains 246 calories, 10.2g protein, 34.5g carbs, and 7.5g fat. Mac And Cheese is a good source of saturated fat, sodium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 10.2g | 20% |
| Carbohydrates | 34.5g | 13% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 906.0mg | 39% |
| Potassium | 252.0mg | 5% |
| Calcium | 105.0mg | 8% |
| Iron | 2.7mg | 15% |
| Magnesium | 27.0mg | 6% |
| Zinc | 1.4mg | 12% |
| Vitamin A | 51.0mcg | 6% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 39.0mcg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 141.0mg | 11% |
Is Mac And Cheese Good for You?
Mac And Cheese provides 246 calories per serving (300g) with 10.2g of protein, 34.5g of carbohydrates, and 7.5g of fat. It is a source of saturated fat (14% dv), sodium (39% dv), iron (15% dv).
Key Health Benefits of Mac And Cheese
- Good source of saturated fat (14% dv)
- Good source of sodium (39% dv)
- Good source of iron (15% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b12 (19% dv)
- Provides 10.2g of protein per serving
Frequently Asked Questions
How many calories is in mac and cheese?
One serving (300g) of mac and cheese contains 246 calories.
How much protein is in mac and cheese?
One serving (300g) of mac and cheese provides 10.2g of protein.
Is mac and cheese vegetarian?
Yes, mac and cheese is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track mac and cheese and thousands of other foods with the Gram app.