Mac And Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of mac and cheese contains 534 calories, 37.5g protein, 44.4g carbs, and 22.8g fat. Mac And Cheese is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 37.5g | 75% |
| Carbohydrates | 44.4g | 16% |
| Total Fat | 22.8g | 29% |
| Fiber | 2.1g | 8% |
| Sugar | 6.9g | -- |
| Saturated Fat | 8.1g | 40% |
| Cholesterol | 147.0mg | 49% |
| Sodium | 687.0mg | 30% |
| Potassium | 393.0mg | 8% |
| Calcium | 132.0mg | 10% |
| Iron | 2.1mg | 12% |
| Magnesium | 54.0mg | 13% |
| Zinc | 2.5mg | 23% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 162.0mcg | 18% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 0.96mcg | 40% |
| Folate | 96.0mcg | 24% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 447.0mg | 36% |
Is Mac And Cheese Good for You?
Mac And Cheese provides 534 calories per serving (300g) with 37.5g of protein, 44.4g of carbohydrates, and 22.8g of fat. It is a source of saturated fat (40% dv), cholesterol (49% dv), sodium (30% dv).
Key Health Benefits of Mac And Cheese
- Good source of saturated fat (40% dv)
- Good source of cholesterol (49% dv)
- Good source of sodium (30% dv)
- Good source of calcium (10% dv)
- Good source of iron (12% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 37.5g of protein per serving
Frequently Asked Questions
How many calories is in mac and cheese?
One serving (300g) of mac and cheese contains 534 calories.
How much protein is in mac and cheese?
One serving (300g) of mac and cheese provides 37.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track mac and cheese and thousands of other foods with the Gram app.