Mac And Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of mac and cheese contains 474 calories, 14.1g protein, 66.0g carbs, and 16.5g fat. Mac And Cheese is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 14.1g | 28% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 16.5g | 21% |
| Fiber | 3.9g | 14% |
| Sugar | 2.1g | -- |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 780.0mg | 34% |
| Potassium | 129.0mg | 3% |
| Calcium | 78.0mg | 6% |
| Iron | 2.7mg | 15% |
| Magnesium | 42.0mg | 10% |
| Zinc | 1.4mg | 12% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 132.0mcg | 15% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 147.0mcg | 37% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 168.0mg | 13% |
Is Mac And Cheese Good for You?
Mac And Cheese provides 474 calories per serving (300g) with 14.1g of protein, 66.0g of carbohydrates, and 16.5g of fat. It is a source of saturated fat (43% dv), cholesterol (14% dv), sodium (34% dv).
Key Health Benefits of Mac And Cheese
- Good source of saturated fat (43% dv)
- Good source of cholesterol (14% dv)
- Good source of sodium (34% dv)
- Good source of iron (15% dv)
- Good source of magnesium (10% dv)
- Contains 3.9g of dietary fiber per serving
- Provides 14.1g of protein per serving
Frequently Asked Questions
How many calories is in mac and cheese?
One serving (300g) of mac and cheese contains 474 calories.
How much protein is in mac and cheese?
One serving (300g) of mac and cheese provides 14.1g of protein.
Is mac and cheese vegetarian?
Yes, mac and cheese is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track mac and cheese and thousands of other foods with the Gram app.