Mac And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mac And contains 164 calories, 6.8g protein, 17.2g carbs, and 7.8g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 6.8g | 14% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.70g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 68.0mg | 5% |
Is Mac And Good for You?
Mac And provides 164 calories per one cup (200g) with 6.8g protein, 17.2g carbohydrates, and 7.8g fat. It is a source of saturated fat (21% dv), sodium (21% dv), iron (556% dv).
Classic American comfort food made with elbow macaroni in a creamy cheese sauce
Key Health Benefits of Mac And
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Mac And Nutrition with Gram
Use Gram to log mac and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mac and?
Mac And contains 164 calories per one cup (200g).
How much protein is in mac and?
Mac And provides 6.8g of protein per one cup (200g).
How many carbs are in mac and?
Mac And has 17.2g of carbohydrates per one cup (200g).
Is mac and good for tracking nutrition?
Yes. Mac And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mac and in a meal plan?
Use Mac And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mac and and thousands of other foods with the Gram app.