Mac And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mac And contains 275 calories, 14g protein, 22g carbs, and 15g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Mac And Good for You?
Mac And provides 275 calories per one piece (280g) with 14g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (34% dv), cholesterol (17% dv), sodium (25% dv).
A burger topped with or stuffed with macaroni and cheese, combining a beef patty with creamy mac and cheese on a bun.
Key Health Benefits of Mac And
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Mac And Nutrition with Gram
Use Gram to log mac and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mac and?
Mac And contains 275 calories per one piece (280g).
How much protein is in mac and?
Mac And provides 14g of protein per one piece (280g).
How many carbs are in mac and?
Mac And has 22g of carbohydrates per one piece (280g).
Is mac and good for tracking nutrition?
Yes. Mac And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mac and in a meal plan?
Use Mac And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mac and and thousands of other foods with the Gram app.