Mac And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mac And contains 215 calories, 8.5g protein, 22g carbs, and 10.5g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Mac And Good for You?
Mac And provides 215 calories per one bowl (400g) with 8.5g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (611% dv).
A large serving of classic macaroni and cheese — elbow pasta in a creamy cheese sauce, typically made with cheddar. A quintessential American comfort food.
Key Health Benefits of Mac And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Mac And Nutrition with Gram
Use Gram to log mac and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mac and?
Mac And contains 215 calories per one bowl (400g).
How much protein is in mac and?
Mac And provides 8.5g of protein per one bowl (400g).
How many carbs are in mac and?
Mac And has 22g of carbohydrates per one bowl (400g).
Is mac and good for tracking nutrition?
Yes. Mac And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mac and in a meal plan?
Use Mac And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mac and and thousands of other foods with the Gram app.