Mac And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mac And contains 185 calories, 8g protein, 20g carbs, and 8.5g fat per 2 pieces (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 55.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Mac And Good for You?
Mac And provides 185 calories per 2 pieces (250g) with 8g protein, 20g carbohydrates, and 8.5g fat. It is a source of saturated fat (21% dv), sodium (18% dv), iron (1167% dv).
Bell peppers hollowed out and stuffed with mac and cheese, then baked until tender. Combines comfort food with vegetables.
Key Health Benefits of Mac And
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Mac And Nutrition with Gram
Use Gram to log mac and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mac and?
Mac And contains 185 calories per 2 pieces (250g).
How much protein is in mac and?
Mac And provides 8g of protein per 2 pieces (250g).
How many carbs are in mac and?
Mac And has 20g of carbohydrates per 2 pieces (250g).
Is mac and good for tracking nutrition?
Yes. Mac And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mac and in a meal plan?
Use Mac And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mac and and thousands of other foods with the Gram app.