Mac And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mac And contains 290 calories, 9g protein, 28g carbs, and 16g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Mac And Good for You?
Mac And provides 290 calories per 4 pieces (120g) with 9g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (23% dv).
Deep-fried breaded balls filled with macaroni and cheese, a popular appetizer or snack in American restaurants and fast food joints.
Key Health Benefits of Mac And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Mac And Nutrition with Gram
Use Gram to log mac and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mac and?
Mac And contains 290 calories per 4 pieces (120g).
How much protein is in mac and?
Mac And provides 9g of protein per 4 pieces (120g).
How many carbs are in mac and?
Mac And has 28g of carbohydrates per 4 pieces (120g).
Is mac and good for tracking nutrition?
Yes. Mac And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mac and in a meal plan?
Use Mac And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mac and and thousands of other foods with the Gram app.