Mac N Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mac N contains 164 calories, 6.8g protein, 18.5g carbs, and 7.2g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 6.8g | 14% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 485.0mg | 21% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 102.0mg | 567% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 68.0mg | 5% |
Is Mac N Good for You?
Mac N provides 164 calories per one cup (200g) with 6.8g protein, 18.5g carbohydrates, and 7.2g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (567% dv).
Classic American comfort food made with elbow macaroni and creamy cheese sauce
Key Health Benefits of Mac N
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (567% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Mac N Nutrition with Gram
Use Gram to log mac n and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mac n?
Mac N contains 164 calories per one cup (200g).
How much protein is in mac n?
Mac N provides 6.8g of protein per one cup (200g).
How many carbs are in mac n?
Mac N has 18.5g of carbohydrates per one cup (200g).
Is mac n good for tracking nutrition?
Yes. Mac N can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mac n in a meal plan?
Use Mac N as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mac n and thousands of other foods with the Gram app.