Maca Cacao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maca Cacao contains 85 calories, 3g protein, 14g carbs, and 2.5g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 50.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Maca Cacao Good for You?
Maca Cacao provides 85 calories per one cup (350g) with 3g protein, 14g carbohydrates, and 2.5g fat. It is a source of iron (1611% dv), zinc (818% dv), vitamin b6 (24% dv).
Creamy blended smoothie with maca root powder and raw cacao
Key Health Benefits of Maca Cacao
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maca Cacao Nutrition with Gram
Use Gram to log maca cacao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maca cacao?
Maca Cacao contains 85 calories per one cup (350g).
How much protein is in maca cacao?
Maca Cacao provides 3g of protein per one cup (350g).
How many carbs are in maca cacao?
Maca Cacao has 14g of carbohydrates per one cup (350g).
Is maca cacao good for tracking nutrition?
Yes. Maca Cacao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maca cacao in a meal plan?
Use Maca Cacao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maca cacao and thousands of other foods with the Gram app.