Maca Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maca Latte contains 59 calories, 3g protein, 5.1g carbs, and 4.3g fat per one cup (340g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.1g | 2% |
| Total Fat | 4.3g | 6% |
| Fiber | 0.10g | 0% |
| Sugar | 4.7g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Maca Latte Good for You?
Maca Latte provides 59 calories per one cup (340g) with 3g protein, 5.1g carbohydrates, and 4.3g fat. It is a source of saturated fat (14% dv), iron (778% dv), zinc (818% dv).
Espresso and steamed milk blended with maca root powder for an earthy, malty flavor.
Key Health Benefits of Maca Latte
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maca Latte Nutrition with Gram
Use Gram to log maca latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maca latte?
Maca Latte contains 59 calories per one cup (340g).
How much protein is in maca latte?
Maca Latte provides 3g of protein per one cup (340g).
How many carbs are in maca latte?
Maca Latte has 5.1g of carbohydrates per one cup (340g).
Is maca latte good for tracking nutrition?
Yes. Maca Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maca latte in a meal plan?
Use Maca Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maca latte and thousands of other foods with the Gram app.