Maca Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maca Protein contains 100 calories, 10g protein, 11g carbs, and 1.6g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 10.0g | 20% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 1.6g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Maca Protein Good for You?
Maca Protein provides 100 calories per one glass (350g) with 10g protein, 11g carbohydrates, and 1.6g fat. It is a source of iron (1111% dv), zinc (818% dv), vitamin b6 (29% dv).
Blended shake with protein powder, maca, milk, and banana
Key Health Benefits of Maca Protein
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Maca Protein Nutrition with Gram
Use Gram to log maca protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maca protein?
Maca Protein contains 100 calories per one glass (350g).
How much protein is in maca protein?
Maca Protein provides 10g of protein per one glass (350g).
How many carbs are in maca protein?
Maca Protein has 11g of carbohydrates per one glass (350g).
Is maca protein good for tracking nutrition?
Yes. Maca Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maca protein in a meal plan?
Use Maca Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maca protein and thousands of other foods with the Gram app.