Macadamia And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia And contains 380 calories, 11g protein, 32g carbs, and 26g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 11.0g | 22% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Macadamia And Good for You?
Macadamia And provides 380 calories per one piece (180g) with 11g protein, 32g carbohydrates, and 26g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (24% dv).
Savory hand pastry filled with cheese, macadamia nuts, and seasoned vegetables
Key Health Benefits of Macadamia And
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Macadamia And Nutrition with Gram
Use Gram to log macadamia and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia and?
Macadamia And contains 380 calories per one piece (180g).
How much protein is in macadamia and?
Macadamia And provides 11g of protein per one piece (180g).
How many carbs are in macadamia and?
Macadamia And has 32g of carbohydrates per one piece (180g).
Is macadamia and good for tracking nutrition?
Yes. Macadamia And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia and in a meal plan?
Use Macadamia And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia and and thousands of other foods with the Gram app.