Macadamia And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia And contains 340 calories, 4g protein, 30g carbs, and 21g fat per one serving (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 21.0g | 27% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 80.0mg | 6% |
Is Macadamia And Good for You?
Macadamia And provides 340 calories per one serving (120g) with 4g protein, 30g carbohydrates, and 21g fat. It is a source of saturated fat (35% dv), sodium (15% dv), iron (722% dv).
Savory baked bread stuffing loaded with buttery macadamia nuts and fresh herbs, served as a roast dinner side.
Key Health Benefits of Macadamia And
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macadamia And Nutrition with Gram
Use Gram to log macadamia and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia and?
Macadamia And contains 340 calories per one serving (120g).
How much protein is in macadamia and?
Macadamia And provides 4g of protein per one serving (120g).
How many carbs are in macadamia and?
Macadamia And has 30g of carbohydrates per one serving (120g).
Is macadamia and good for tracking nutrition?
Yes. Macadamia And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia and in a meal plan?
Use Macadamia And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia and and thousands of other foods with the Gram app.