Macadamia And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia And contains 310 calories, 5g protein, 33g carbs, and 19g fat per one scoop (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 29.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 50.0mg | 2% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Macadamia And Good for You?
Macadamia And provides 310 calories per one scoop (100g) with 5g protein, 33g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), iron (1111% dv), zinc (1273% dv).
Rich Italian-style frozen dessert studded with macadamia nuts and white chocolate chunks
Key Health Benefits of Macadamia And
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macadamia And Nutrition with Gram
Use Gram to log macadamia and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia and?
Macadamia And contains 310 calories per one scoop (100g).
How much protein is in macadamia and?
Macadamia And provides 5g of protein per one scoop (100g).
How many carbs are in macadamia and?
Macadamia And has 33g of carbohydrates per one scoop (100g).
Is macadamia and good for tracking nutrition?
Yes. Macadamia And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia and in a meal plan?
Use Macadamia And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia and and thousands of other foods with the Gram app.