Macadamia And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia And contains 295 calories, 13g protein, 32g carbs, and 15g fat per one slice (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Macadamia And Good for You?
Macadamia And provides 295 calories per one slice (120g) with 13g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (28% dv), iron (1556% dv).
Gourmet pizza with tomato base, mozzarella, blue cheese, and macadamia nuts
Key Health Benefits of Macadamia And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Macadamia And Nutrition with Gram
Use Gram to log macadamia and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia and?
Macadamia And contains 295 calories per one slice (120g).
How much protein is in macadamia and?
Macadamia And provides 13g of protein per one slice (120g).
How many carbs are in macadamia and?
Macadamia And has 32g of carbohydrates per one slice (120g).
Is macadamia and good for tracking nutrition?
Yes. Macadamia And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia and in a meal plan?
Use Macadamia And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia and and thousands of other foods with the Gram app.