Macadamia Bliss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Bliss contains 500 calories, 6g protein, 45g carbs, and 37g fat per one ball (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one ball (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 6.0g | 12% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 37.0g | 47% |
| Fiber | 8.0g | 29% |
| Sugar | 38.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Sodium | 20.0mg | 1% |
| Calcium | 55.0mg | 4% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 3.0mg | 0% |
Is Macadamia Bliss Good for You?
Macadamia Bliss provides 500 calories per one ball (30g) with 6g protein, 45g carbohydrates, and 37g fat. It is a source of saturated fat (80% dv), iron (2667% dv), zinc (1455% dv).
No-bake raw energy balls made from macadamia nuts, dates, and coconut
Key Health Benefits of Macadamia Bliss
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Macadamia Bliss Nutrition with Gram
Use Gram to log macadamia bliss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia bliss?
Macadamia Bliss contains 500 calories per one ball (30g).
How much protein is in macadamia bliss?
Macadamia Bliss provides 6g of protein per one ball (30g).
How many carbs are in macadamia bliss?
Macadamia Bliss has 45g of carbohydrates per one ball (30g).
Is macadamia bliss good for tracking nutrition?
Yes. Macadamia Bliss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia bliss in a meal plan?
Use Macadamia Bliss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia bliss and thousands of other foods with the Gram app.