Macadamia Blondie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Blondie contains 478 calories, 6.8g protein, 51g carbs, and 27.5g fat per one piece (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478 kcal | 24% |
| Protein | 6.8g | 14% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 27.5g | 35% |
| Fiber | 2.3g | 8% |
| Sugar | 34.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 210.0mg | 9% |
| Potassium | 0.10mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.70mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Macadamia Blondie Good for You?
Macadamia Blondie provides 478 calories per one piece (60g) with 6.8g protein, 51g carbohydrates, and 27.5g fat. It is a source of saturated fat (57% dv), cholesterol (17% dv), iron (806% dv).
Dense, chewy vanilla butterscotch bar baked with macadamia nuts
Key Health Benefits of Macadamia Blondie
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Macadamia Blondie Nutrition with Gram
Use Gram to log macadamia blondie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia blondie?
Macadamia Blondie contains 478 calories per one piece (60g).
How much protein is in macadamia blondie?
Macadamia Blondie provides 6.8g of protein per one piece (60g).
How many carbs are in macadamia blondie?
Macadamia Blondie has 51g of carbohydrates per one piece (60g).
Is macadamia blondie good for tracking nutrition?
Yes. Macadamia Blondie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia blondie in a meal plan?
Use Macadamia Blondie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia blondie and thousands of other foods with the Gram app.