Macadamia Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Butter contains 420 calories, 9g protein, 37g carbs, and 29g fat per 2 slicess (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slicess (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 9.0g | 18% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 29.0g | 37% |
| Fiber | 4.0g | 14% |
| Sugar | 7.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 320.0mg | 14% |
| Calcium | 55.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
Is Macadamia Butter Good for You?
Macadamia Butter provides 420 calories per 2 slicess (90g) with 9g protein, 37g carbohydrates, and 29g fat. It is a source of saturated fat (25% dv), sodium (14% dv), iron (1222% dv).
Toasted bread generously spread with creamy macadamia nut butter
Key Health Benefits of Macadamia Butter
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Macadamia Butter Nutrition with Gram
Use Gram to log macadamia butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia butter?
Macadamia Butter contains 420 calories per 2 slicess (90g).
How much protein is in macadamia butter?
Macadamia Butter provides 9g of protein per 2 slicess (90g).
How many carbs are in macadamia butter?
Macadamia Butter has 37g of carbohydrates per 2 slicess (90g).
Is macadamia butter good for tracking nutrition?
Yes. Macadamia Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia butter in a meal plan?
Use Macadamia Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia butter and thousands of other foods with the Gram app.