Macadamia Caramel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Caramel contains 515 calories, 5.5g protein, 56g carbs, and 31g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 31.0g | 40% |
| Fiber | 1.8g | 6% |
| Sugar | 40.0g | -- |
| Saturated Fat | 15.5g | 78% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 165.0mg | 7% |
| Calcium | 38.0mg | 3% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Macadamia Caramel Good for You?
Macadamia Caramel provides 515 calories per one piece (70g) with 5.5g protein, 56g carbohydrates, and 31g fat. It is a source of saturated fat (78% dv), cholesterol (12% dv), iron (1056% dv).
Layered shortbread, caramel and chocolate-topped bar with macadamias
Key Health Benefits of Macadamia Caramel
- Saturated Fat (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Macadamia Caramel Nutrition with Gram
Use Gram to log macadamia caramel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia caramel?
Macadamia Caramel contains 515 calories per one piece (70g).
How much protein is in macadamia caramel?
Macadamia Caramel provides 5.5g of protein per one piece (70g).
How many carbs are in macadamia caramel?
Macadamia Caramel has 56g of carbohydrates per one piece (70g).
Is macadamia caramel good for tracking nutrition?
Yes. Macadamia Caramel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia caramel in a meal plan?
Use Macadamia Caramel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia caramel and thousands of other foods with the Gram app.