Macadamia Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Cream contains 380 calories, 4.5g protein, 22g carbs, and 32g fat per 2 tablespoons (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 32.0g | 41% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Macadamia Cream Good for You?
Macadamia Cream provides 380 calories per 2 tablespoons (30g) with 4.5g protein, 22g carbohydrates, and 32g fat. It is a source of saturated fat (50% dv), iron (1222% dv), zinc (818% dv).
Sweet, rich cream made with macadamia nuts, used as a dessert filling or topping
Key Health Benefits of Macadamia Cream
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macadamia Cream Nutrition with Gram
Use Gram to log macadamia cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia cream?
Macadamia Cream contains 380 calories per 2 tablespoons (30g).
How much protein is in macadamia cream?
Macadamia Cream provides 4.5g of protein per 2 tablespoons (30g).
How many carbs are in macadamia cream?
Macadamia Cream has 22g of carbohydrates per 2 tablespoons (30g).
Is macadamia cream good for tracking nutrition?
Yes. Macadamia Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia cream in a meal plan?
Use Macadamia Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia cream and thousands of other foods with the Gram app.