Macadamia Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Crunch contains 195 calories, 3.2g protein, 30g carbs, and 7.5g fat per one bowl (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.2g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.5g | 10% |
| Fiber | 4.5g | 16% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 25.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 60.0mg | 5% |
Is Macadamia Crunch Good for You?
Macadamia Crunch provides 195 calories per one bowl (350g) with 3.2g protein, 30g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), iron (1556% dv), zinc (727% dv).
Acai smoothie bowl topped with crunchy macadamia nuts and fresh fruit
Key Health Benefits of Macadamia Crunch
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Macadamia Crunch Nutrition with Gram
Use Gram to log macadamia crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia crunch?
Macadamia Crunch contains 195 calories per one bowl (350g).
How much protein is in macadamia crunch?
Macadamia Crunch provides 3.2g of protein per one bowl (350g).
How many carbs are in macadamia crunch?
Macadamia Crunch has 30g of carbohydrates per one bowl (350g).
Is macadamia crunch good for tracking nutrition?
Yes. Macadamia Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia crunch in a meal plan?
Use Macadamia Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia crunch and thousands of other foods with the Gram app.