Macadamia Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Crusted contains 175 calories, 11g protein, 16g carbs, and 8g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 260.0mg | 11% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Macadamia Crusted Good for You?
Macadamia Crusted provides 175 calories per one bowl (450g) with 11g protein, 16g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (1389% dv).
A balanced bowl with macadamia-crusted grilled chicken served over mixed whole grains and fresh vegetables with a light dressing.
Key Health Benefits of Macadamia Crusted
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Macadamia Crusted Nutrition with Gram
Use Gram to log macadamia crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia crusted?
Macadamia Crusted contains 175 calories per one bowl (450g).
How much protein is in macadamia crusted?
Macadamia Crusted provides 11g of protein per one bowl (450g).
How many carbs are in macadamia crusted?
Macadamia Crusted has 16g of carbohydrates per one bowl (450g).
Is macadamia crusted good for tracking nutrition?
Yes. Macadamia Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia crusted in a meal plan?
Use Macadamia Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia crusted and thousands of other foods with the Gram app.