Macadamia Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Crusted contains 315 calories, 19g protein, 3g carbs, and 25g fat per one serving (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 340.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Macadamia Crusted Good for You?
Macadamia Crusted provides 315 calories per one serving (250g) with 19g protein, 3g carbohydrates, and 25g fat. It is a source of saturated fat (50% dv), cholesterol (23% dv), sodium (15% dv).
Tender rack of lamb coated with a rich macadamia crust, roasted until the nuts are golden and the lamb is pink inside.
Key Health Benefits of Macadamia Crusted
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Macadamia Crusted Nutrition with Gram
Use Gram to log macadamia crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia crusted?
Macadamia Crusted contains 315 calories per one serving (250g).
How much protein is in macadamia crusted?
Macadamia Crusted provides 19g of protein per one serving (250g).
How many carbs are in macadamia crusted?
Macadamia Crusted has 3g of carbohydrates per one serving (250g).
Is macadamia crusted good for tracking nutrition?
Yes. Macadamia Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia crusted in a meal plan?
Use Macadamia Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia crusted and thousands of other foods with the Gram app.