Macadamia Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Crusted contains 255 calories, 17g protein, 9g carbs, and 17g fat per one fillet (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 17.0g | 34% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 340.0mg | 15% |
| Calcium | 70.0mg | 5% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Macadamia Crusted Good for You?
Macadamia Crusted provides 255 calories per one fillet (180g) with 17g protein, 9g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (15% dv).
Barramundi fillet coated in a buttery macadamia and breadcrumb crust, pan-fried or baked until golden.
Key Health Benefits of Macadamia Crusted
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Macadamia Crusted Nutrition with Gram
Use Gram to log macadamia crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia crusted?
Macadamia Crusted contains 255 calories per one fillet (180g).
How much protein is in macadamia crusted?
Macadamia Crusted provides 17g of protein per one fillet (180g).
How many carbs are in macadamia crusted?
Macadamia Crusted has 9g of carbohydrates per one fillet (180g).
Is macadamia crusted good for tracking nutrition?
Yes. Macadamia Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia crusted in a meal plan?
Use Macadamia Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track macadamia crusted and thousands of other foods with the Gram app.