Macadamia Granola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Macadamia Granola contains 465 calories, 8.5g protein, 47g carbs, and 23.5g fat per one cup (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 8.5g | 17% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 23.5g | 30% |
| Fiber | 6.5g | 23% |
| Sugar | 17.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.40mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
Is Macadamia Granola Good for You?
Macadamia Granola provides 465 calories per one cup (45g) with 8.5g protein, 47g carbohydrates, and 23.5g fat. It is a source of saturated fat (28% dv), iron (1444% dv), zinc (1909% dv).
Baked oat and macadamia nut cluster cereal sweetened with honey or syrup
Key Health Benefits of Macadamia Granola
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Macadamia Granola Nutrition with Gram
Use Gram to log macadamia granola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in macadamia granola?
Macadamia Granola contains 465 calories per one cup (45g).
How much protein is in macadamia granola?
Macadamia Granola provides 8.5g of protein per one cup (45g).
How many carbs are in macadamia granola?
Macadamia Granola has 47g of carbohydrates per one cup (45g).
Is macadamia granola good for tracking nutrition?
Yes. Macadamia Granola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use macadamia granola in a meal plan?
Use Macadamia Granola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track macadamia granola and thousands of other foods with the Gram app.